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Ages 14 years & up

This class is instructed by a certified personal trainer on how to use hand weights, tubes, body bars, and balls to help strengthen and tone major muscle groups in your body. By increasing muscle, your metabolism and fat burning will increase to produce a leaner stronger body. This is the 2nd 45 minutes of S.O.S. Instructed by Brenda VanAsdlen.

Location: Arrowhead Community Center

Res/Nonres: $30/$39 (Session 1); $27/$35 (Session 2)

Drop In: $5/$6

Min/Max: 8/25