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Indoor cycling is a great year round component for everyone’s
workout. Riders of all abilities are welcome. Select your class by
your focus. Focus: Novice - Suitable for anyone, focus on the
basics; Interval – improve endurance and strength;
Strength – techniques of the ride focus on building strength;
Endurance – focus on cardiovascular fitness; Long Ride –
Endurance based for those looking for a longer ride; Men’s –
Includes all aspects of spinning, for men only. Beginners welcome at
all classes.
Location: Heritage Crossing Field House
Res/Nonres: 45 Minutes - $49/$63 (Session 1); $44/$57 (Session 2)
30 Minutes - $40/$52 (Session 1); $36/$47
(Session 2)
Long Ride - $79/$99 (Session 1); $71/$89
(Session 2)
Drop In: $7/$8 (by reservation only)
Min/Max: 6/10
Registration Deadline: January 15 for first session and April 2 for
second session or when classes are filled.
|
Date |
Day |
Time |
Focus |
Course |
|
Jan 17-Mar 21 |
SU |
7:30-8:15 AM |
Endurance |
9370 |
|
Jan 18-Mar 22 |
M |
12:30-1 PM |
Interval |
9362 |
|
Jan 18-Mar 22 |
M |
7:30-8:15 PM |
Men’s |
9375 |
|
Jan 19-Mar 23 |
TU |
5:45-6:30 AM |
Interval |
9363 |
|
Jan 19-Mar 23 |
TU |
9:15-10:30 AM |
Long Ride |
9364 |
|
Jan 20-Mar 24 |
W |
5:30-6:15 PM |
Interval |
9376 |
|
Jan 20-Mar 24 |
W |
6:30-7:15 PM |
Novice |
9366 |
|
Jan 20-Mar 24 |
W |
7:30-8:15 PM |
Long Ride |
9367 |
|
Jan 21-Mar 25 |
TH |
4:30-5:15 PM |
Endurance |
9368 |
|
Jan 22-Mar 26 |
F |
5:45-6:30 AM |
Strength |
9369 |
|
Jan 22-Mar 26 |
F |
9:15-10:30 AM |
Interval |
9373 |
|
Jan 23-Mar 27 |
SA |
7:30-8:15 AM |
Strength |
9374 |
|
Apr 4-May 23 |
SU |
7:30-8:15 AM |
Strength |
9377 |
|
Apr 5-May 24 |
M |
12:30-1 PM |
Interval |
9346 |
|
Apr 5-May 24 |
M |
7:30-8:15 PM |
Men’s |
9347 |
|
Apr 6-June 1 |
TU |
5:45-6:30 AM |
Interval/Abs |
9348 |
|
Apr 6-June 1 |
TU |
9:15-10:30 AM |
Long Ride |
9349 |
|
Apr 7-June 2 |
W |
5:30-6:15 PM |
Interval |
9351 |
|
Apr 7-June 2 |
W |
6:30-7:15 PM |
Strength |
9352 |
|
Apr 7-June 2 |
W |
7:30-8:15 PM |
Long Ride |
9353 |
|
Apr 8-June 3 |
TH |
4:30-5:15 PM |
Endurance |
9354 |
|
Apr 9-June 4 |
F |
5:45-6:30 AM |
Endurance |
9356 |
|
Apr 9-June 4 |
F |
9:15-10:30 AM |
Interval |
9355 |
|
Apr 10-June 5 |
SA |
7:30-8:15 AM |
Endurance |
9357 |
|
