Ages 14 years & up
The first part of class you will focus on toning your abdomen, strengthening your back, and creating a stronger center. Then we will flow into detoxifying power yoga poses to build muscular strength, boost metabolism, and increase balance and flexibility...of course ending class with final relaxation. Instructed by Brenda VanAsdlen.
Location: Arrowhead Community Center
Res/Nonres: $40/$52
Drop In: $5/$6
Min/Max: 8/25
| Date | Day | Time |
| Jan 10-Mar 13 | TU | 8:30-9:25 AM |
| Mar 20-May 29 | TU | 8:30-9:25 AM |