Adult Fitness – 2018 Fall

No class September 1-3, November 22-25

Fall Schedule at a Glance

50+ Fitness

Ages 50 years & up
Get Strong and Fit!!! Light aerobic movement will get your blood flowing and body moving. Strength exercises build muscle and combat osteoporosis while stretching keeps you lean and flexible. Instructed by Teryl Lundeen.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/Nonres
Aug 20- Oct 15* M 8:30-9:30 AM $31/$39
Oct 22- Dec 17 M 8:30-9:30 AM $34/$44

*No class Sept 3

Barre’ Strength

Ages 14 years & up
A fun and challenging workout that fuses the principles and techniques of standing Barre’ work. A total body workout with equal focus on range of motion and muscle strength with repetition and mind/body connection. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
Aug 22-Oct 17 W 8:30-9:15 AM $25/$35
Aug 22-Oct 17 W 6:30-7:15 PM $25/$35
Oct 24-Dec 19 W 8:30-9:15 AM $25/$35
Oct 24-Dec 19 W 6:30-7:15 PM $25/$35

 

Cardio Kickboxing with Intervals

Ages 14 years & up
Participants will kickbox for cardiovascular fitness followed by strength training and exercises to improve balance and core muscles. Instructed by Kim Gregory (TH) and Annmarie Anfield (F).

Location: Arrowhead Community Center (TH)
Heritage Crossing Field House (F)
Drop In: $5/6

Date Day Time Res/NonRes
Aug 23-Oct 18 TH TH 5:30 – 6:15 PM $25/$35
Aug 24-Oct 19 F 8:30-9:15 AM $25/$35
Oct 25-Dec 20* TH 5:30-6:15 PM $23/$31
Oct 26-Dec 21* F 8:30-9:15 AM $23/$31

*No class Nov 22 & 23

Circuit Strength

Ages 14 years & up
An early morning total body workout with timed stations using a variety of equipment and your own body weight. Instructed by Annmarie Anfield

Location: Heritage Crossing Field House
Drop in: $5/$6

Date Day Time Res/Nonres
Aug 24-Oct 19 F 5:45-6:30 AM $25/$35
Aug 24-Oct 19 F 9:30-10:15 AM $25/$35
Sept 17-Oct 15 M 5:45-6:30 AM $14/$20
Oct 26-Dec 21* F 5:45-6:30 AM $23/$31
Oct 26-Dec 21* F 9:30-10:15 AM $23/$31
Oct 22-Dec 17 M 5:45-6:30 AM $25/$35

*No class Nov 23

Flex Appeal 

Ages 14 years & up
Reduce stiffness and soreness. Flex Appeal uses simple props to improve circulation, flexibility and enhance all other fitness activities you participate in regularly. Instructed by Mary Magee-Huth.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/Nonres
Aug 21-Oct 16 TU 9:45-10:45 AM $34/$44

 

Forever Fit

Ages 14 years & up
A total body strength training and conditioning workout utilizing a variety of techniques and fitness equipment. This full body workout will include balance exercises, stretching, strength training and light cardio to challenge core strength, build without bulk and improve flexibility to be forever fit. Instructed by Chris McCabe.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
Aug 21-Oct 16 TU 5:15 – 6:15 PM $34/$44
Oct 23-Dec 18 TU 5:15-6:15 PM $34/$44

 

Full Body Tone

Ages 14 years & up
Sculpt, tone and strengthen the entire body by weights, body weight and other studio equipment. Instructed by Sherri Mason.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
Aug 23-Oct 18 TH 4:15 – 5 PM $25/$35
Oct 25-Dec 20* TH 4:15-5 PM $23/$31

*No class Nov 22

Gentle Yoga

Ages 14 years & up
A gentler form of yoga. A slower paced practice that makes it more accessible to participants of all ages and fitness levels. This class will remove all fears and challenges in doing yoga. Instructed by Teryl Lundeen.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/Nonres
Aug 20-Oct 15* M 9:45-10:45 AM $31/$39
Oct 22-Dec 17 M 9:45-10:45 AM $34/$44

*No class Sept 3

hardCORE YOGA

Ages 14 years & up
Focus on toning your abdomen, strengthening your back, and creating a stronger center. Then flow into detoxifying power yoga poses to build muscular strength, and increase balance and flexibility…of course ending class with final relaxation. Instructed by Angie Kapellas.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
Aug 21-Oct 16 TU 8:30 – 9:30 AM $34/$44
Oct 23-Dec 18 TU 8:30-9:30 AM $34/$44

 

Indoor Cycling

Ages 14 years & up
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels through cadence and resistance control. Instructed by Annmarie Anfield (TU) and Sherri Mason (W).

Location: Heritage Crossing Field House
Drop Ins: $7/$8
Max: 10
Bikes can be reserved 24 hrs in advance by calling 815-467-8015.

Date Day Time Res/NonRes
Aug 21-Oct 16 TU 5:45 – 6:30 AM $49/$62
Aug 22-Oct 17 W 5:30 – 6:15 PM $49/$62
Oct 23-Dec 18 TU 5:45-6:30 AM $49/$62
Oct 24-Dec 19* W 5:30-6:15 $43/$55

*No class Nov 21

“Ab”Solution Ride

Riders will go on a 40 minute ride followed by 20 minutes of abdominal work. Instructed by Sherri Mason.

Location: Heritage Crossing Field House
Drop Ins: $7/$8
Max: 10

Date Day Time Res/NonRes
Aug 20-Oct 15* M 7 – 8 PM $51/$63
Oct 22-Dec 17 M 7 – 8 PM $58/$71

*No class Sept 3

Pilates

Ages 14 years & up
Pilates, Pilates, nothin’ but Pilates. Build your core including, abdominal muscles, oblique muscles and the muscles of your back while performing fundamental Pilate exercises. Instructed by Sherri Mason.

Location: Arrowhead Community Center
Drop In: $5/$6

Date  Day Time Res/Nonres
Aug 22-Oct 17 W 4:15-5:00 PM $25/$35
Oct 24-Dec 19* W 4:15-5:00 PM $23/$31

*No class Nov 21

Pilates & Balance

Ages 14 years & up
Focus on developing your core including abdominal muscles, oblique muscles and the muscles of your back. Participants will perform fundamental Pilate exercises and then extend their practice to include movements to enhance balance. Instructed by Sherri Mason (M) and Mary Magee-Huth (TH).

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
Aug 20-Oct 15* M 4:15-5:15 PM $31/$39
Aug 23-Oct 18 TH 9:45-10:45 AM $34/$44
Oct 22-Dec 17 M 4:15-5:15 PM $34/$44

*No Class Sept 3

Pilates Strength

Ages 14 years & up
Pilate movements incorporated with weights and apparatus to target the core and so much more. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/Nonres
Aug 20-Oct 15* M 6:30-7:15 PM $23/$31
Oct 22-Dec 17 M 6:30-7:15 PM $25/$35

*No class Sept 3

Saturday Cardio Challenge

Ages 14 years & up
Kick it up a notch with Kim each Saturday morning as you kick box or step your way to fitness. Improve cardiovascular fitness, while you burn up fat and calories with this weekend challenge. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
Aug 25-Oct 20* SA 8:30 – 9:15 AM $23/$31
Oct 27- Dec 22* SA 8:30 – 9:15 AM $23/$31

*No class Sept 3 and Nov 24

Step Aerobics

Ages 14 years & up
Bring it back! A fun, high intensity, nonstop moving 45 minute class. Fun and easy choreographed moves with energetic music. Easy to learn for all levels! Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time  Res/Nonres
Aug 20-Oct 15* M 5:30-6:15 PM $23/$31
Oct 22-Dec 17 M 5:30-6:15 PM $25/$35

*No class Sept 3

Strictly Strength

Ages 14 years & up
A more traditional approach to strength using tried and true exercises along with some new variety to get a total body workout. Instructed by Annmarie Anfield.

Location: Heritage Crossing Field House
Drop In: $5/$6

Location:  Heritage Crossing Field House
Date Day Time Res/Nonres
Aug 22-Oct 17 W 5:45-6:30 AM $25/$35
Oct 24-Dec 19 W 5:45-6:30 AM $25/$35

 

Location:  Arrowhead Community Center
Date Day Time Res/Nonres
Aug 22-Oct 17 W 9:30-10:15 AM $25/$35
Oct 24-Dec 19 W 9:30-10:15 AM $25/$35

 

Thanksgiving Special!

November 22, 2018

Ages 5th grade & up
Be Grateful! Be Generous! Get Fit! at Heritage Crossing Field House
More details coming soon!

Class is FREE with a hygiene donation or $5 cash donation for Chanooka
Wish. (soap, shampoo, conditioner, Kleenex, toilet paper, etc)

Vinyasa Yoga

Ages 14 years & up
Vinyasa style yoga is a moderate flowing yoga suitable for all levels. Learn to connect breath to movement and to build heat and strength in the body while you increase flexibility and improve stress reduction. Instructed by Angie Kapellas (TU, TH) and Kim Gregory (SA).

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
Aug 21-Oct 16 TU 4:15-5:00 PM $25/$35
Aug 23-Oct 18 TH 8:30-9:30 AM $34/$44
Aug 25-Oct 20* SA 9:30-10:30 AM $31/$39
Oct 23-Dec 18 TU 4:15-5:00 PM $25/$35
Oct 25-Dec 20* TH 8:30-9:30 AM $31/$39
Oct 27-Dec 22* SA 9:30-10:30 AM $31/$39

*No class Sept 1, Nov 22, 24

Yoga

Ages 14 years & up
Enjoy an easy moving workout incorporating traditional yoga techniques to increase strength and flexibility. Participants will benefit from increased relaxation, reduced stress, improved focus and the release of tension. Instructed by Teryl Lundeen.

Location: Arrowhead Community Center
Drop In: $7/$8 – 1.25 hr class

Date Day Time Res/Nonres
Aug 28-Oct 16* TU 6:30-7:45 PM $37/$47
Oct 23-Dec 18 TU 6:30-7:45 PM $42/$53

*Starts a week late due to construction at ACC

Yoga Intensity

Ages 14 years & up
Enjoy a stronger, faster paced yoga, to take yourself a little further. Practice includes yoga and weight bearing challenges, arm balances and inversions in this strength plus yoga class. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $5/6

Date Day Time Res/NonRes
Aug 20-Oct 18* TH 6:30 – 7:30 PM $31/$39
Oct 25-Dec 20** TH 6:30-7:30 PM $31/$39

*Starts a week late due to construction at ACC
**No class Nov 22

Zumba with Toning

Ages 14 years & up
A fun, energetic fusion of Latin inspired dance and fitness moves taught by a certified Zumba instructor. Class will also incorporate a variety of toning exercises. Instructed by Sonja DeGirolami.

Location: Arrowhead Community Center
Drop In: $7/$8

Date Day Time Res/NonRes
Aug 22-Oct 17 W 5:30 – 6:15 PM $49/$62
Oct 24-Dec 22 W 5:30 – 6:15 PM $49/$62

 

Adult Fitness Registration Options

Option #1

Unlimited Class Pass: Attend as many classes as you like with flexibility. The unlimited pass allows you to pick and choose which classes you want to attend from day to day and week to week. Try as many as you like and mix up your workouts. The unlimited passes are already discounted therefore additional discounts will not be applied.

A. Yearly Unlimited Pass*: $595R/$775NR paid in full (includes all sessions)
*add a one year Dimensions Fitness Center membership for $140R/$180NR

B. Yearly EFT Unlimited Pass*: $50R/$65NR per month (includes all sessions)
*add a fitness center membership for $13R/$16.50NR per month

C. Unlimited passes may be purchased by session. The session fees are:
Fall 1  August 20-October 20 (9 weeks)  $127R/$171NR
Fall 2 October 22-December 22 (9 weeks)  $127R/$171NR

Option #2

Program Registration: Simply register for the specific class or classes that you plan to attend. Fitness Center members will receive 20% off of their individual program registration. Not a member and registering for more than one full price class? Save $5 per class after the first class is paid in full. Only one discount per person.

Option #3

Walk In: Not sure of your schedule or which classes you prefer? Walk-ins are welcome and allow you to pick and choose which classes to attend. Fee for most classes is $5R or $6NR. Walk-in fee for Indoor Cycling, Zumba, 1.25 hour Yoga classes and some occasional specials is $7R or $8NR. Fitness Members save $1 on the walk in fee.

Cancellations – We try very hard to avoid cancelling classes, however, occasionally we do need to cancel a class. We will send an e-mail to registered participants and to unlimited members whenever possible as soon as we are aware of the cancellation.

Classes that consistently have less than 4 participants after the third week will be cancelled. If the decision is made to cancel a class, registered participants and unlimited participants will be notified and the website will be updated to reflect the change.