Adult Fitness – Summer

No Classes July 4th

Zumba

Ages 14 years & up
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Tone routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Instructed by Kim Gregory (M) and Sonja DeGirolami (W).

Location: Arrowhead Community Center
Drop In: $7/$8

Date Day Time Res/NonRes
June 5 – July 30 M 5:30 – 6:15 PM $49/$62
June 6 – Aug 1 W 5:30 – 6:15 PM $43/$55

*No Class July 4

Express Cardio Workout

Ages 14 years & up
Energize your morning in this one stop shop fitness class. Workout includes cardiovascular fitness, strength training and core work in a 45 minute format that can be adjusted to your fitness level. Utilize a variety of fitness equipment and body weight to improve your fitness level and energize your day. Instructed by Annmarie Anfield.

Location: Heritage Crossing Field House
Drop In: $5/$6

Date Day Time Res/NonRes
June 6 – Aug 1 W 5:45 – 6:30 AM $23/$31
June 8 – Aug 3 F 5:45 – 6:30 AM $25/$35

*No Class July 4

Cardio Kickboxing with Intervals

Ages 14 years & up
Participants will kickbox for cardiovascular fitness combined with strength training intervals. You will also engage your core muscles and balance through core strengthening activities. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $5/6

Date Day Time Res/NonRes
June 7 – Aug 2 TH 5:30 – 6:15 PM $25/$35

 

hardCORE YOGA

Ages 14 years & up
Focus on toning your abdomen, strengthening your back, and creating a stronger center. Then flow into detoxifying power yoga poses to build muscular strength, and increase balance and flexibility…of course ending class with final relaxation. Instructed by Angie Kapellas.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
June 5 – July 31 TU 8:30 – 9:30 AM $34/$44

 

Yoga

Ages 14 years & up
Enjoy an easy moving workout incorporating traditional yoga
techniques to increase strength and flexibility. Participants will benefit
from increased relaxation, reduced stress, improved focus and the
release of tension. Instructed by Teryl Lundeen.
Location: Arrowhead Community Center
Drop In: $7/$8
Date Day Time Res/Nonres
June 5-July 31 TU 6:30-7:45 PM $42/$53

Flex Appeal – NEW!

Ages 14 years & up
Reduce stiffness and soreness with this new class. Flex Appeal uses simple props to improve circulation, flexibility and enhance all other fitness activities you participate in regularly. Instructed by Mary Magee-Huth.

Location: Arrowhead Community Center
Drop In: $5/$6
Max: 10

Date Day Time Res/NonRes
June 5 – July 31 TU 9:45 – 10:45 AM $34/$44

 

Yoga Intensity

Ages 14 years & up
Enjoy a stronger, faster paced yoga, to take yourself a little further. Practice includes yoga and weight bearing challenges, arm balances and inversions in this strength plus yoga class. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $5/6

Date Day Time Res/NonRes
June 7 – Aug 2 TH 6:30 – 7:30 PM $34/$44

 

Vinyasa Yoga

Ages 14 years & up
Vinyasa style yoga is a moderate flowing yoga suitable for all levels. Learn to connect, breath to movement and to build heat and strength in the body while you increase flexibility and improve stress reduction. Instructed by Angie Kapellas (M, TU, TH) and Kim Gregory (SA).

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
June 4 – July 30 M 9:45 – 10:45 AM $34/$44
June 5 – July 31 TU 4:15 – 5 PM $25/$35
June 7 – Aug 2 TH 8:30 – 9:30 AM $34/$44

 

Power Circuit – NEW!

Ages 14 years & up
Join us in a challenging cardio/strength mix class that will challenge you with a variety of routines from cardio jam to plyometrics incorporating weights and a variety of work out equipment. 45 minutes of a challenging fun work out. Instructed by Sonja DeGirolami.

Location: Heritage Crossing Field House
Drop In: $5/$6

Date Day Time Res/NonRes
June 4 – July 30 M 7:45 – 8:30 AM $25/$35
June 8 – Aug 3 F 7:45 – 8:30 AM $25/$35

 

Pilates & Balance

Ages 14 years & up
Focus on developing your core including abdominal muscles, oblique muscles and the muscles of your back. Participants will perform fundamental Pilate exercises and then extend their practice to include movements to enhance balance. Instructed by Sherri Mason (M) and Mary Magee-Huth (TH).

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
June 4 – July 30 M 8:30 – 9:30 AM $34/$44
June 7 – Aug 2 TH 9:45 – 10:45 AM $34/$44

 

Pilates Strength

Ages 14 years & up
Pilate movements incorporated with weights and apparatus to target the core and so much more. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $5/$6

Date Day Time Res/NonRes
june 4 – July 30 M 6:30 – 7:15 PM $25/$35

 

Indoor Cycling

Ages 14 years & up
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike resistance. This class simulates an outdoor ride and increases cardiovascular capacity by combining endurance, interval training and cadence control. Instructed by Annmarie Anfield (TU) and Sherri Mason (W).

Location: Heritage Crossing Field House
Drop Ins: $7/$8
Max: 10
Bikes can be reserved 24 hrs in advance by calling 815-467-8015.

Date Day Time Res/NonRes
June 5 – July 31 TU 5:45 – 6:30 AM $49/$62
June 6 – Aug 1 W 5:30 – 6:15 PM $38/$48

*No Class June 13, July 4

“Ab”Solution Ride

Riders will go on a 40 minute ride followed by 20 minutes of abdominal work. Instructed by Sherri Mason.

Location: Heritage Crossing Field House
Drop Ins: $7/$8
Max: 10

Date Day Time Res/NonRes
June 4 – July 30 M 7 – 8 PM $58/$711

 

Saturday Cardio Challenge

Ages 14 years & up
Kick it up a notch with Kim each Saturday morning as you kickbox or step your way to fitness. Improve cardiovascular fitness, while you burn up fat and calories with this weekend challenge. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
June 9 – Aug 4 SA 8:30 – 9:15 AM $25/$35

 

Forever Fit

Ages 14 years & up
Total body strength training and conditioning workout utilizing a variety of techniques and fitness equipment. This full body workout will include balance exercises, stretching, strength training and light cardio to challenge core strength, build without bulk and improve flexibility to be forever fit. Instructed by Chris McCabe.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
June 5 – July 31 TU 5:15 – 6:15 PM $34/$44

 

Full Body Tone

Ages 14 years & up
Sculpt, tone and strengthen the entire body by weights, body weight and other studio equipment. Instructed by Sherri Mason.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
June 6 – Aug 1 W 4:15 – 5 PM $23/$31

*No Class July 4

Barre’ Yoga Fusion

Ages 14 years & up
A fun and challenging workout that fuses the principles and techniques of standing Barre’ work, Pilates core conditioning and yoga resulting in longer and leaner muscles. Barre’ Fusion is a fun and innovative, strength, yoga and Pilates inspired workout designed to tone and sculpt all major groups and reshape your body while increasing flexibility and improving balance. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
June 6 – Aug 1 W 6:30 – 7:15 PM $23/$31
June 8 – Aug 3 F 9 – 9:45 AM $25/$35

*No Class July 4

Fitness for Everyone

Ages 14 years & up
Half the class is dedicated to low impact cardio training and the other half will involve functional strength training. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center
Drop in: $5/$6

Date Day Time Res/NonRes
June 6 – Aug 1 W 9 – 10 AM $31/$39

*No Class July 4

Circuit Tabata – NEW!

This intermediate class offers strength and core power utilizing every muscle top to bottom. Working for 20 seconds with 10 second rest in between increasing each round for a total of 5 rounds! Last 15 minutes of class will be stretching. Instructed by Lindsey Trammel.

Location: Heritage Crossing Field House
Drop in: $5/$6

Date Day Time Res/NonRes
June 5 – July 31 TU 7:30 – 8:30 AM $25/$35

 

A.M. Aqua Fit

Ages 14 years & up
Get a moderate to high intensity work out in the water while experiencing the resistance of water, its uplifting power and its buoyancy. Kick boxing will be introduced and resistance equipment will be used to complete this energetic and interactive water workout. Walk-ins are always welcome. Class will only be canceled in the event of lightning.

Location: Tomahawk Aquatic Center
Drop In: $6/$7 (pay to pool manager)
Min/Max: 10/30

Date Day Time Res/NonRes
June 4 – July 6 M/W/F 7:30 – 8:30 AM $66/$80
July 9 – Aug 8 M/W/F 7:30 – 8:30 AM $66/$80

*No Class July 4

Unlimited Adult Fitness Pass does not include Aqua Classes

Evening Aqua Power

Ages 14 years & up
Stay in shape this summer with our evening water workout. The focus is on cardiovascular fitness along with strength and flexibility. Aquatic classes are excellent for all participants from beginner to advanced levels. Walk-ins are always welcome. Class will be canceled if inclement weather occurs during the evening public swim session or at class time.

Location: Tomahawk Aquatic Center
Drop In: $6/$7 (pay to pool manager)
Min/Max: 10/30

Date Day Time Res/NonRes
June 4 – July 2 M/W 8:30 – 9:30 PM $42/$51
July 9 – Aug 8 M/W 8:30 – 9:30 PM $47/$57

Unlimited Adult Fitness Pass does not include Aqua Classes

Adult Fitness Registration Options

Option #1

Unlimited Class Pass: Attend as many classes as you like with flexibility. The unlimited pass allows you to pick and choose which classes you want to attend from day to day and week to week. Try as many as you like and mix up your workouts. The unlimited passes are already discounted therefore additional discounts will not be applied.

A. Yearly Unlimited Pass*: $595R/$775NR paid in full (includes all sessions)
*add a one year Dimensions Fitness Center membership for $140R/$180NR

B. Yearly EFT Unlimited Pass*: $50R/$65NR per month (includes all sessions)
*add a fitness center membership for $13R/$16.50NR per month

C. Unlimited passes may be purchased by session. The session fees are:
Summer June 4-August 4 9 weeks $127R/$171NR
*Unlimited pass does not include aqua classes.

Option #2

Program Registration: Simply register for the specific class or classes that you plan to attend. Fitness Center members will receive 20% off of their individual program registration. Not a member and registering for more than one full price class? Save $5 per class after the first class is paid in full. Only one discount per person.

Option #3

Walk In: Not sure of your schedule or which classes you prefer? Walk-ins are welcome and allow you to pick and choose which classes to attend. Fee for most classes is $5R or $6NR. Walk-in fee for Indoor Cycling, Zumba, 1.25 hour Yoga classes and some occasional specials is $7R or $8NR. Fitness Members save $1 on the walk in fee.

Cancellations – We try very hard to avoid cancelling classes, however, occasionally we do need to cancel a class. We will send an e-mail to registered participants and to unlimited members whenever possible as soon as we are aware of the cancellation.

Classes that consistently have less than 4 participants after the third week will be cancelled. If the decision is made to cancel a class, registered participants and unlimited participants will be notified and the website will be updated to reflect the change.