Adult Fitness

 

No class July 4

Summer Schedule at a Glance

A.M. Aqua Fit  (Not included in Unlimited Adult Fitness Pass) 

Ages 14 years & up
Get a moderate to high intensity work out in the water while experiencing the resistance of water, its uplifting power and its buoyancy. Kick boxing will be introduced and resistance equipment will be used to complete this energetic and interactive water workout. Walk-ins are always welcome. Class will only be canceled in the event of lightning.

Location: Tomahawk Aquatic Center
Drop In: $7/$6ResDisc, paid to pool manager
Min/Max: 10/30

Date Day Time Fee/ResDisc
June 3-July 5 M/W/F 8:15-9:15 AM $90/$75
July 8-Aug 9 M/W/F 8:15-9:15 AM $90/$75

 

“Ab”Solution Ride

Ages 14 years & up
Riders will go on a 40 minute ride followed by 20 minutes of abdominal work. Instructed by Sherri Mason.

Location: Heritage Crossing Field House
Drop Ins: $8/$7ResDisc
Max: 10
Bikes can be reserved 24 hrs in advance by calling 815-467-8015.

Date Day Time Fee/ResDisc
June 3-July 29 M 7-8 PM $71/$58

 

Barre’ Strength

Ages 14 years & up
A fun and challenging workout that fuses the principles and techniques of standing Barre’ work. A total body workout with equal focus on range of motion and muscle strength with repetition and mind/body connection. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 5-July 31 W 9:30-10:15 AM $35/$25
June 5-July 31 W 6:30-7:15 PM $35/$25

 

Cardio Kickboxing with Intervals

Ages 14 years & up
Participants will kickbox for cardiovascular fitness combined with strength training intervals. You will also engage your core muscles and balance through core strengthening activities. Instructed by Kim Gregory (TH) and Annmarie Anfield (F).

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 6-Aug 1* TH 5:30-6:15 PM $31/$23
June 7-Aug 2 F 9:30-10:15 AM $35/$25

*No class July 4

Circuit Strength

Ages 14 years & up
An early morning total body workout with timed stations using a variety of equipment and your own body weight. Instructed by Annmarie Anfield.

Location: Heritage Crossing Field House
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 3-July 29 M 5:45-6:30 AM $35/$25
June 7-Aug 2 F 5:45-6:30 AM $35/$25

 

Evening Aqua Power (Not included in Unlimited Adult Fitness Pass) 

Ages 14 years & up
Stay in shape this summer with our evening water workout. The focus is on cardiovascular fitness along with strength and flexibility. Aquatic classes are excellent for all participants from beginner to advanced levels. Walk-ins are always welcome. Class will be canceled if inclement weather occurs during the evening public swim session or at class time.

Location: Tomahawk Aquatic Center
Drop In: $7/$6ResDisc, paid to pool manager
Min/Max: 10/30

Date Day Time Fee/ResDisc
June 10-July 3 M/W 8:30-9:30 PM $48/$40
July 8-31 M/W 8:30-9:30 PM $48/$40

 

Forever Fit

Ages 14 years & up
Total body strength training and conditioning workout utilizing a variety of techniques and fitness equipment. This full body workout will include balance exercises, stretching, strength training and light cardio to challenge core strength, build without bulk and improve flexibility to be forever fit. Instructed by Chris McCabe.

Location: Arrowhead Community Center
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 4-July 30 TU 5:15-6:15 PM $44/$34

 

Full Body Tone

Ages 14 years & up
Sculpt, tone and strengthen the entire body by weights, body weight and other studio equipment. Instructed by Sherri Mason.

Location: Arrowhead Community Center
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 5-July 31 W 4:15-5 PM $35/$25

 

hardCORE Yoga

Ages 14 years & up
Focus on toning your abdomen, strengthening your back, and creating a stronger center. Then flow into detoxifying power yoga poses to build muscular strength, and increase balance and flexibility…of course ending class with final relaxation. Instructed by Angie Kapellas.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 4-July 30 TU 8:15-9 AM $35/$25

 

H.I.I.T. (High Intensity Interval Training – NEW!

Ages 14 years & up
Combine aerobic exercise with strength training intervals to maximize metabolism in a fun, upbeat environment. Alternating between longer periods of high intensity exercise with brief periods of rest helps to improve cardiovascular endurance and overall health. Low impact modifications will be made available allowing persons of intermediate to advanced fitness levels to benefit from the effective full body workout. Instructed by Meredith Bushnell.

Location: Heritage Crossing Field House
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 4-July 30* TU 7:15-8 AM $31/$23
June 6-Aug 1* TH 7:15-8 AM $31/$23

*No class July 2 & 4

Indoor Cycling

Ages 14 years & up
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike resistance. This class simulates an outdoor ride and increases cardiovascular capacity by combining endurance, interval training and cadence control. Instructed by Annmarie Anfield (TU) and Sherri Mason (W).

Location: Heritage Crossing Field House
Drop Ins: $8/$7ResDisc
Max: 10
Bikes can be reserved 24 hrs in advance by calling 815-467-8015.

Date Day Time Fee/ResDisc
June 4-July 30 TU 5:45-6:30 AM $62/$49
June 5-July 31 W 5:30-6:15 PM $62/$49

 

Pilates & Balance

Ages 14 years & up
Focus on developing your core including abdominal muscles, oblique muscles and the muscles of your back. Participants will perform fundamental Pilate exercises and then extend their practice to include movements to enhance balance. Instructed by Sherri Mason.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 17-July 29 M 8:30-9:30 AM $34/$26

 

Pilates Strength

Ages 14 years & up
Pilate movements incorporated with weights and apparatus to target the core and so much more. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 3-July 29 M 6:30-7:15 PM $35/$25

 

Power Yoga

Ages 14 years & up
A yoga class designed to build strength, endurance and flexibility. A class designed to flow at a pace to keep you fluid and energized as you challenge your mind and body. Instructed by Annmarie Anfield.

Location: Heritage Crossing Field House
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 6-Aug 1 TH 5:45-6:30 AM $31/$23

*No class on July 4

Saturday Cardio Challenge

Ages 14 years & up
Kick it up a notch with Kim each Saturday morning as you kickbox or step your way to fitness. Improve cardiovascular fitness, while you burn up fat and calories with this weekend challenge. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 8-Aug 3 SA 8:30-9:15 AM $35/$25

 

Strictly Strength

Ages 14 years & up
A more traditional approach to strength using tried and true exercises along with some new variety to get a total body workout. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center
Drop in: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 5-July 31 W 5:45-6:30 AM $35/$25

 

Vinyasa Yoga

Ages 14 years & up
Vinyasa style yoga is a moderate flowing yoga suitable for all levels. Learn to connect breath to movement and to build heat and strength in the body while you increase flexibility and improve stress reduction. Instructed by Angie Kapellas.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 6-Aug 1 TH 8:15-9 AM $35/$25

*No class on July 4

Yoga

Ages 14 years & up
Enjoy an easy moving workout incorporating traditional yoga techniques to increase strength and flexibility. Participants will benefit from increased relaxation, reduced stress, improved focus and the release of tension. Instructed by Teryl Lundeen.

Location: Arrowhead Community Center
Drop In: $8/$7ResDisc

Date Day Time Fee/ResDisc
June 4-July 30 TU 6:30-7:45 PM $53/$42

 

Yoga Intensity

Ages 14 years & up
Enjoy a stronger, faster paced yoga, to take yourself a little further. Practice includes yoga and weight bearing challenges, arm balances and inversions in this strength plus yoga class. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 6-Aug 1 TH 6:30-7:30 PM $44/$34

 

Yogalates

Ages 14 years & up
Basic strong yoga moves incorporated with Pilates based core movements for a relaxing yet toning and strengthening class. Instructed by Kim Gregory.

Location: Arrowhead Community Center
Drop In: $6/$5ResDisc

Date Day Time Fee/ResDisc
June 8-Aug 3 SA 9:30-10:30 AM $44/$34

 

Zumba with Toning

Ages 14 years & up
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Tone routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Instructed by Kim Gregory (M) and Sonja DeGirolami (W).

Location: Arrowhead Community Center
Drop In: $8/$7ResDisc

Date Day Time Fee/ResDisc
June 3-July 29 M 5:30-6:15 PM $62/$49
June 5-July 31 W 5:30-6:15 PM $62/$49

 

Adult Fitness Registration Options

Option #1

Unlimited Class Pass:
Attend as many classes as you like with flexibility. The unlimited pass allows you to pick and choose which classes you want to attend from day to day and week to week. Try as many as you like and mix up your work outs. The unlimited passes are already discounted therefore additional discounts will not be applied and the pass does not include aqua classes.

A. Yearly Unlimited Pass*: $775/$595ResDisc paid in full (includes all sessions)
*add a one year Dimensions Fitness Center membership for $180/$140ResDisc

B. Yearly EFT Unlimited Pass*: $65/$50ResDisc per month (includes all sessions)
*add a fitness center membership for$16.50/$13ResDisc per month

C. Unlimited passes may be purchased by session. The session fees are:
Summer June 3-August 3, 9 weeks. $171/$127ResDisc

Option #2

Program Registration:
Simply register for the specific class or classes that you plan to attend. Fitness Center members will receive
20% off of their individual program registration. Not a member and registering for more than one full price class? Save $5 per class after the first class is paid in full. Only one discount per person.

Option #3

Walk In:
Not sure of your schedule or which classes you prefer? Walk-ins are welcome and allow you to pick and choose which classes to attend. Fee for most classes is $6 or $5ResDisc. Walk-in fee for Indoor Cycling, Zumba, 1.25 hour Yoga classes and some occasional specials is $8 or $7ResDisc. Fitness Members
save $1 on the walk in fee.

Cancellations – We try very hard to avoid cancelling classes, however, occasionally we do need to cancel a class. We will send an e-mail to registered participants and to unlimited members whenever possible as soon as we are aware of the cancellation.

Classes that consistently have less than 4 participants after the third week will be cancelled. If the decision is made to cancel a class, registered participants and unlimited participants will be notified and the website will be updated to reflect the change.