Adult Fitness

​The Fitness Staff at the Channahon Park District are proud to offer you a group exercise program with a wide variety of classes for all fitness levels. Join our staff for a fun workout and continue your commitment to be fit.


Meet Lynn Martinez, your new cycle instructor!

I am excited to be joining the fabulous Channahon Park District fitness team as a new cycle instructor. I have been a group fitness and indoor cycle instructor for years! My favorite part about my job is helping men and women achieve their fitness goals, and I look forward to doing the same at the Park District. My motto is it doesn’t get easier, but you get stronger! Please join me for CTA (Cycle, Tone and Abs) on Thursdays at 9:15-10:15 am and/or 5:15-6:15 pm, starting September 30!!

Adult Fitness Registration Options

Option #1 

Unlimited Class Pass:
Attend as many classes as you like with flexibility. The unlimited pass allows you to pick and choose which classes you want to attend from day to day and week to week. Try as many as you like and mix up your workouts. The unlimited passes are already discounted therefore additional discounts will not be applied. No senior discount on fitness classes.

Unlimited passes may be purchased by session. 

Session Dates Weeks Fee/ResDisc
Fall 1  Aug 16-Sept 25 6 weeks $177/$128
Fall 2 Sept 27-Nov 6 6 weeks $177/$128
Fall 3 Nov 8-Dec 18 6 weeks $177/$128


Option #2

Program Registration:
Simply register for the specific class or classes that you plan to attend. Fitness Center members will receive 20% off of their individual program registration.

Option #3

Drop In:
Not sure of your schedule or which classes you prefer? Drop ins are welcome and allow you to pick and choose which classes to attend.

Fee for most classes  $8/$6ResDisc
Specialty classes  $9/$7ResDisc (Indoor Cycling/Zumba/Pound/Yoga/Pilates)
Dimensions Fitness Members save $1 on the walk in fee.


Fall Session 3 – November 8-December 18

Locations: Arrowhead Community Center & Heritage Crossing Field House

Cancellations – We try very hard to avoid cancelling classes, however, occasionally we do need to cancel a class. Classes that consistently have less than 4 participants after the second week may be cancelled. We will notify all registered participants and unlimited members as soon as we are aware of the cancellation. Our website will be updated to reflect the change.


Adult Fitness Classes

Click on the title of the class for more information


Ages 14 years & up
High repetitions and light weights/resistance is all that’s needed to target the arms, legs, glutes and core. This is a full body, muscle endurance workout. Easy on the joints and effective on the muscles. Instructed by Kerri Courtright.


Barre’ Strength
Ages 14 years & up
A fun and challenging workout that fuses the principles and techniques of standing Barre’ work. A total body workout with equal focus on range of motion and muscle strength with repetition and mind/body connection. Instructed by Annmarie.


Cardio Kickboxing with Intervals
Ages 14 years & up
Participants will kickbox for cardiovascular fitness combined with strength training intervals. Instructed by Annmarie Anfield.


Circuit Strength
Ages 14 years & up
An early morning total body workout with timed stations using a variety of equipment and your own body weight. Instructed by Annmarie Anfield.


CTA (Cycle, Tone and Abs)  NEW CYBEX BIKES!
No, this isn’t a bus! It’s a full body cycle class with strength and abdominal exercises mixed in. You will burn a lot of calories, your endurance will improve and you will have a great time! (You can wear gym shoes, but if you want to wear clip shoes, please make sure they are SPD compatible.) Instructed by Lynn Martinez. Bikes can be reserved 24 hrs in advance by calling 815-467-7275.


Fitness Infusion
Calm your mind and body while adding flexibility, strength and a strong core. Sustainable total fitness is the goal as each class progresses. We will be using gliders, rings, Bosu, balls, weights and the Barre’ plus a few other pieces of equipment. Instructed by Sherri Mason.


Forever Fit
Ages 14 years & up
Total body strength training and conditioning workout utilizing a variety of techniques and fitness equipment. This full body workout will include balance exercises, stretching, strength training and light cardio to challenge core strength, build without bulk and improve flexibility to be forever fit. Instructed by Chris McCabe.


Gentle Yoga
A gentler form of yoga. A slower paced practice that makes it more accessible to participants of all ages and fitness levels. Enjoy an easy moving workout incorporating traditional yoga techniques to increase strength and flexibility. Instructed by Kerri Courtright.


H.I.I.T (High Intensity Interval Training)
Ages 14 years & up
Combine aerobic exercises with strength training intervals to maximize metabolism in a fun, upbeat environment. Alternating between longer periods of high intensity exercise with brief periods of rest helps to improve cardiovascular and overall health. Low and high impact modifications are always provided allowing persons from beginner to intermediate to advanced fitness levels to benefit from this effective full body workout. Instructed by Meredith Bushnell.


Indoor Cycling
Ages 14 years & up
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels through cadence and resistance control. Instructed by Sherri Mason.
Bikes can be reserved 24 hrs in advance by calling 815-467-7275.


Indoor Cycling “Ab”Solution Ride
Ages 14 years & up
40 minute stationary bike ride followed by 20 minutes of abdominal work. Instructed by Sherri Mason.
Bikes can be reserved 24 hrs in advance by calling 815-467-7275. 


Kickboxing Strength
Participants will kickbox for cardiovascular fitness combined with strength training intervals. Instructed by Annmarie Anfield.


Ages 14 years & up
Pilates, Pilates, nothin’ but Pilates. Build your core including, abdominal muscles, oblique muscles and the muscles of your back while performing fundamental Pilate exercises. Instructed by Sherri Mason.


Pilates & Balance
Ages 14 years & up
Focus on developing your core including abdominal muscles, oblique muscles and the muscles of your back. Participants will perform fundamental Pilate exercises and then extend their practice to include movements to enhance balance.  Instructed by Sherri Mason.


Saturday Full Body Workout
Mash it up with a 360 total body workout. 20 minutes of easy to follow cardio, 20 minutes of upper and lower body strength and 20 minutes of core strength with the emphasis on Pilates/Yoga. Instructed by Annmarie Anfield.


Traditional Step
Ages 14 years & up
Original Step aerobics using the iconic step bench. A full body cardio workout to really tone your butt and thighs. Burn up to an average of 500 calories a class. Instructed by Kerri Courtright.


Ages 14 years & up
Enjoy an easy moving workout incorporating traditional yoga techniques to increase strength and flexibility.  Participants will benefit from increased relaxation, reduced stress, improved focus and the release of tension.  Instructed by Annmarie Anfield.


Ages 14 years & up
Zumba takes the “work” out of workout by mixing low intensity and high intensity, easy-to-follow moves, with Latin rhythms, for a one-of-a-kind experience. Come join the party! Instructed by Sarah Short.

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