Adult Fitness

 

​The Fitness Staff at the Channahon Park District are proud to offer you a group exercise program with a wide variety of classes for all fitness levels. Join our staff for a fun workout and continue your commitment to be fit.

Adult Fitness Registration Options

Option #1 

Unlimited Class Pass:
Attend as many classes as you like with flexibility. The unlimited pass allows you to pick and choose which classes you want to attend from day to day and week to week. Try as many as you like and mix up your workouts. The unlimited passes are already discounted therefore additional discounts will not be applied. No senior discount on fitness classes.

Unlimited passes may be purchased by session. 

Session Dates Weeks Fee/ResDisc
Winter 1 Jan 3-Feb 11 6 weeks $177/$128
Winter 2 Feb 14-Mar 25 6 weeks $177/$128
Spring Apr 4-May 27 8 weeks $234/$170
Option #2

Program Registration:
Simply register for the specific class or classes that you plan to attend. Fitness Center members will receive 20% off of their individual program registration.

Option #3

Drop In:
Not sure of your schedule or which classes you prefer? Drop ins are welcome and allow you to pick and choose which classes to attend.

Fee for most classes  $8/$6ResDisc
Specialty classes  $9/$7ResDisc (Indoor Cycling/Zumba/Pound/Yoga/Pilates)
Dimensions Fitness Members save $1 on the walk in fee.

 

Winter Session 2 – February 14 – March 25

Locations: Arrowhead Community Center & Heritage Crossing Field House

Cancellations – We try very hard to avoid cancelling classes, however, occasionally we do need to cancel a class. Classes that consistently have less than 4 participants after the second week may be cancelled. We will notify all registered participants and unlimited members as soon as we are aware of the cancellation. Our website will be updated to reflect the change.

 

Adult Fitness Classes

Click on the title of the class for more information

 

Barre’ Strength
A fun and challenging workout that fuses the principles and techniques of standing Barre’ work. A total body workout with equal focus on range of motion and muscle strength with repetition and mind/body connection. Instructed by Annmarie Anfield.

 

Cardio Fitness Infusion
Strength, calves, lower body, abs, and some cardio is in store for you in this class. We will use a wide variety of equipment. Instructed by Sherri Mason.

 

Forever Fit
Total body strength training and conditioning workout utilizing a variety of techniques and fitness equipment. This full body workout will include balance exercises, stretching, strength training and light cardio to challenge core strength, build without bulk and improve flexibility to be forever fit. Instructed by Chris McCabe.

 

H.I.I.T (High Intensity Interval Training)
Combine aerobic exercises with strength training intervals to maximize metabolism in a fun, upbeat environment. Alternating between longer periods of high intensity exercise with brief periods of rest helps to improve cardiovascular and overall health. Low and high impact modifications are always provided allowing persons from beginner to intermediate to advanced fitness levels to benefit from this effective full body workout. Instructed by Meredith Bushnell.

 

Indoor Cycling
New CYBEX Bikes!
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels through cadence and resistance control. Instructed by Sherri Mason.
Bikes can be reserved 24 hrs in advance by calling 815-467-7275.

 

Indoor Cycling “Ab”Solution Ride
40 minute stationary bike ride followed by 20 minutes of abdominal work. Instructed by Sherri Mason.
Bikes can be reserved 24 hrs in advance by calling 815-467-7275. 

 

Pilates
Pilates, Pilates, nothin’ but Pilates. Build your core including, abdominal muscles, oblique muscles and the muscles of your back while performing fundamental Pilate exercises. Instructed by Sherri Mason.

 

Pilates & Balance
Focus on developing your core including abdominal muscles, oblique muscles and the muscles of your back. Participants will perform fundamental Pilate exercises and then extend their practice to include movements to enhance balance.  Instructed by Sherri Mason.

 

Total Body Strength
An early morning total body workout with timed stations using a variety of equipment and your own body weight. Instructed by Annmarie Anfield.

 

Yoga
A yoga class designed to build strength, endurance, and flexibility. The class will flow at a pace to keep the participant fluid and energized while challenging the mind and body!  Instructed by Annmarie Anfield.

 

Zumba
Zumba takes the “work” out of workout by mixing low intensity and high intensity, easy-to-follow moves, with Latin rhythms, for a one-of-a-kind experience. Come join the party! Instructed by Sarah Short.

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